Cinnamon Apple Overnight Oats

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Prep Time: 5 minutes | Chill Time: 8 hours | Total Time: 8 hours 5 minutes

Ingredients:

• For the oats:

  1 and 1/2 cups rolled oats*

  3/4 cup milk of choice

  3/4 cup nonfat Greek yogurt

  1 and 1/2 tsp chia seeds

  1 and 1/2 tsp flaxseeds

  1 and 1/2 tsp ground cinnamon

  1/4 tsp salt

  1 tsp lemon juice

• Optional toppings:

  Granola

  Apple slices

Instructions (yields 2 servings):

• Mix 1/2 cup rolled oats with 1/4 cup milk, 1/4 cup Greek yogurt, 1/2 tsp chia seeds, 1/2 tsp flax seeds, 1/2 tsp cinnamon, a pinch of salt, and a squeeze of lemon juice in a small cup or container. Repeat with the remaining 2/3 of the ingredients.

• Cover and refrigerate for at least 4 hours, or overnight for the best texture.

• When ready to serve, top each serving with desired toppings and enjoy!

• Recipe Notes

  While oats are naturally gluten-free, they are often processed in facilities that also handle wheat, barley, or rye. If you have celiac disease, choose certified gluten-free oats to minimize the risk of cross-contamination.

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