Pumpkin Pie Overnight Oats

If you’re short on time but still want a balanced breakfast, this one checks all the boxes. With plenty of fiber and protein, it supports gut health, promotes lasting fullness, and helps keep blood sugar steady.

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Prep Time: 2 minutes | Chill Time: 8 hours | Total Time: 8 hours 2 minutes

Ingredients:

• 1 cup rolled oats

• 1/2 cup milk

• 1/2 cup Greek yogurt

• 1/4 cup pumpkin puree

• 1 tbsp chia seeds

• 1 tbsp maple syrup

• 1 tsp vanilla extract

• 1 tsp pumpkin pie spice

• Toppings: Greek yogurt, granola, pumpkin seeds, and chopped pecans

Instructions (yields 2 servings):

• Mix all ingredients together in a large container. Divide into two smaller containers, if preferred.

• Place container(s) in the fridge overnight.

• In the morning, spoon 1/4 cup Greek yogurt over the oats and sprinkle granola on top.

• Nutrition

  Calories: ~315

  Fat: ~9g

  Carbohydrates: ~43g

  Fiber: ~10g

  Protein: ~18g

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