Pumpkin Pie Overnight Oats

If you’re short on time but still want a balanced breakfast, this one checks all the boxes. With plenty of fiber and protein, it supports gut health, promotes lasting fullness, and helps keep blood sugar steady.

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Prep Time: 2 minutes | Chill Time: 8 hours | Total Time: 8 hours 2 minutes

Ingredients:

• For the oats:

  1 cup rolled oats*

  1/2 cup milk of choice

  1/2 cup nonfat Greek yogurt

  1/4 cup pumpkin puree

  1 tbsp chia seeds

  1 tbsp maple syrup (optional)

  1 tsp vanilla extract

  Pumpkin pie spice, to taste

• Optional toppings:

  Greek yogurt

  Granola

  Pumpkin seeds

  Pecans

Instructions (yields 2 servings):

• In a large container or bowl, stir together all overnight oat ingredients until well combined. Divide between two smaller containers, if desired.

• Cover and refrigerate for at least 4 hours, or overnight for the best texture.

• When ready to serve, top each serving with desired toppings and enjoy!

• Nutrition

  Calories: ~315

  Fat: ~9g

  Carbohydrates: ~43g

  Fiber: ~10g

  Protein: ~18g

• Recipe Notes

  While oats are naturally gluten-free, they are often processed in facilities that also handle wheat, barley, or rye. If you have celiac disease, choose certified gluten-free oats to minimize the risk of cross-contamination.

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