Chocolate Cherry Yogurt Bowl

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Ingredients:

• 1 small banana, halved

• 1/2 cup nonfat Greek yogurt (option for dairy-free)

• Handful of cherries, pitted and halved

• 1 tbsp chocolate granola

• 1 tsp chia seeds

• 1 tsp cacao nibs

• 1/2 tbsp almond butter (sub nut butter of choice)

• Drizzle of honey (optional)

Health Benefits:

Banana:

• Good source of potassium, vitamin B6, vitamin C, and prebiotics

• Can provide quick energy, support digestive health, and help maintain healthy blood pressure levels

Greek yogurt:

• Good source of protein, probiotics, calcium, and vitamin B12

• May support gut health, help maintain bone strength, and promote fullness

Cherries:

• Good source of antioxidants, vitamin C, and potassium

• Can support heart health, reduce inflammation, and improve sleep quality

Chia seeds:

• Good source of fiber and omega-3 fatty acids

• Can support digestion, help stabilize blood sugar, and promote fullness

Granola (varies by brand):

• Good source energy and fiber

• May support heart health and manage cholesterol levels when made with whole grains like oats

Cacao nibs:

• Good source of antioxidants, magnesium, and iron

• Add chocolate flavor without added sugar

Almond butter:

• Good source of healthy fats, protein, vitamin E, and magnesium

• Can support heart health, help stabilize blood sugar, and provide sustained energy

• Nutrition

  Calories: ~295

  Fat: ~7g

  Fiber: ~8g

  Sugar: ~7g

  Protein: ~17g

• Recipe Notes

  Feel free to customize your yogurt bowl to your liking by adding or subtracting ingredients.

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