Breakfast Banana Split

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Prep Time: 5 minutes | Total Time: 5 minutes

Ingredients:

• 1 medium banana, halved

• 1/2 cup non-fat Greek yogurt (option for dairy-free)

• 1/2 tbsp cashew butter (sub nut butter of choice)

• 1/2 tbsp pumpkin seeds

• 1/4 cup mixed berries, fresh or frozen (I prefer frozen!)

• Drizzle of honey (optional)

Health Benefits:

Banana:

• Good source of potassium, vitamin B6, vitamin C, and prebiotics

• Can provide quick energy, support digestive health, and help maintain healthy blood pressure levels

Greek yogurt:

• Good source of protein, probiotics, calcium, and vitamin B12

• May support gut health, help maintain bone strength, and keep you feeling full for longer

Cashew butter:

• Good source of healthy fats, magnesium, copper, and phosphorus

• Can support heart health, help stabilize blood sugar, and provide sustained energy

Pumpkin seeds:

• Good source of magnesium, iron, zinc, and fiber

• May support immune health, heart health, and healthy sleep patterns

Mixed berries:

• Good source of antioxidants, vitamin C, and fiber

• Can support collagen production, immune health, and help manage inflammation

• Nutrition

  Calories: ~250

  Fat: ~5.4g

  Fiber: ~4.6g

  Added sugar: ~5.6g

  Protein: ~11.8g

• Recipe Notes

  Feel free to customize your banana split to your liking by adding or subtracting ingredients.

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