My Favorite Snacks as a Future Dietitian
If you’re anything like me, you need snacks on hand to stay sane throughout the day. However, it can be challenging to know what to eat and how much. Often, we find ourselves reaching for sugary, simple carbs that leave us feeling hungry within 30 minutes to an hour! While there's nothing wrong with enjoying these treats in moderation, relying on them for daily snacks is not sustainable. As a registered dietitian in training, I've learned a lot about the importance of choosing snacks that are both satisfying and nutritious. In this blog post, I'll share some of my favorite healthy snacks and explain why they make such a great choice. Let’s dive in!
My Favorite Snacks:
Roasted Chickpeas
Roasted chickpeas are a salty, crunchy snack that provides 6 grams of protein and 6 grams of fiber per serving. Both fiber and protein keep us feeling full for longer and keep blood sugar spikes at bay.
Greek Yogurt (Sweet and Savory Option)
A serving of Greek yogurt typically contains 16-20 grams of protein and is a great source of probiotics. I love topping Greek yogurt with fruit, granola, nuts, and/or seeds. If you have a sweeter tooth, add some vanilla extract, honey, or chocolate chips to your bowl. If you're in the mood for something savory, stir in dried herbs and spices and serve with crackers or raw veggies.
Chomp Sticks
While it’s true that most Americans should limit their intake of processed meats, Chomp Sticks can be a great high-protein option when enjoyed in moderation. They’re made with grass-fed and finished beef and antibiotic-free turkey. My favorite flavors are the Taco Seasoned Beef Stick and the Original Turkey Stick.
Popcorn
Popcorn is my go-to snack for those moments when I feel like munching out of boredom. A typical serving is about 3 cups for around 120 calories, making it a satisfying and light option. Plus, popcorn is a whole grain and a good source of fiber.
Rice Cakes with Nut Butter and Fruit
I like to call these “elevated rice cakes.” They’re super versatile and can be topped with just about any nut butter and fruit combo you like. Make a classic PB&J rice cake or a delicious almond butter and banana rice cake with a dash of cinnamon. This snack is perfect for keeping you full until your next meal.
Mini Charcuterie Board
I love putting together a quick mini charcuterie board for snack time. If you’re someone who enjoys a crunchy snack as I do, start with whole-wheat crackers or pretzels and pair them with cheese, deli meat, or your favorite dip. It’s a simple way to create a balanced, satisfying snack with some variety.
Oatmeal
Oatmeal is a great snack option when you’re feeling a little hungrier than usual. It’s rich in fiber and also provides some plant-based protein. In my oatmeal, I like to stir in nut butter and top it with sliced bananas, berries, and walnuts.
Veggies and Dip
Fresh vegetables dipped in hummus, mashed avocado, or the Greek yogurt dip I mentioned earlier make a refreshing and nourishing snack. The veggies provide fiber and other essential nutrients, while the dip adds creaminess and healthy fats to keep us satisfied until our next meal.
Alyssa’s Healthy Oatmeal Bites
Alyssa's Healthy Oatmeal Bites are a tasty, healthy alternative for a sweet treat! With 8 grams of fiber, 4 grams of protein, and no added sugar per two cookies, they’re a nutritious way to indulge your sweet tooth without the sugar crash.
Protein Bars
Protein bars are perfect for a busy lifestyle when you need something quick and convenient. When choosing a protein bar, look for options that are high in protein and fiber, and low in added sugars. I love Aloha bars because they have a well-balanced nutrient profile and taste delicious!
